To get through todays trying times, staying connected is crucial. That can be easier for younger people who grew up with the internet and todays modern communication devices, but it can be a challenge for seniors. Thankfully, most technology is desig Continue reading →

As we age, good nutrition becomes even more important, and hydration is also an important part of a healthy lifestyle. However, many seniors dont drink enough water every day, and that can mean experiencing symptoms that may be mistaken for other hea Continue reading →

We all need sleep, but as we age, the quality of our sleep may diminish due to medications and other causes. Prioritizing a good nights sleep is especially important for seniors. Heres why. The purpose of sleep is rejuvenation. During your sleep cycl Continue reading →